-
Hey lovely ladies! So we are coming up on that time of the season… it will start to get warmer outside, we will begin to trade in our [...]
February 28, 2013
-
Here is a little motivation for your Monday night. Enjoy!
February 25, 2013
-
Hey there fitness chicks! So Sunday might be the day of rest, but there is no reason not to get in a good stretch today girls. Remember the [...]
February 24, 2013
-
Don’t put off your fitness goals for another day. As the famous Nike slogan goes… “Just Do It” because tomorrow is no [...]
February 20, 2013
-
“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” – Sarah Dessen Don’t run away [...]
February 16, 2013
-
Here are a few exercises for toning those splendid stilts on the day of love. Enjoy! Wall Sits Find a wall & lean against it, only touching [...]
February 15, 2013
-
February 8, 2013
-
5. Back Kicks To Tone Your Glutes Get into plank position, placing hands & knees flat on the floor. Place left leg in a straight [...]
February 6, 2013
-
This quote is hanging up by my desk in my office & I read it almost everyday because it reminds me of the power of a single day. Everyday is [...]
February 3, 2013
-
Welcome back ladies! Ready to get going on that new resolution of getting fit in small bits? Well I definitely am and I believe in you and the [...]
February 2, 2013