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Welcome to the 1st Chat-Sesh on Tick Tock Tone! I was fortunate enough to sit down with Kelsee Gomes, one of the University of Florida’s [...]
March 29, 2013
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Everyday is another day for you to use your talents & abilities. Don’t waste ’em girls. No one wants to become a rotten [...]
March 27, 2013
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Traveling in the near future girls? No need to forget about your workouts on a trip! With a 2 hour layover at the airport, what else are you [...]
March 24, 2013
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Make your fat cry today girls. Happy Wednesday!
March 20, 2013
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Little too much fun on the Day of Green? Didn’t get in your workout? No need to banish the holiday for a whole year! Try these [...]
March 17, 2013
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Love your workouts, don’t dread them. Learn to appreciate & welcome the sweat. All your hard work will pay off. You are a [...]
March 15, 2013
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Alrighty girls, what you all have been waiting for… Time to tone that tummy of yours! This is a hard place to tighten, so add these to your [...]
March 12, 2013
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If you ever hit a point with your fitness where you are tired, frustrated and not seeing the result you want to… Relax. Changing [...]
March 8, 2013
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Happy Sunday Enjoy the rest of your weekend : ) Ashley
March 3, 2013