Welcome to the 1st Chat-Sesh on Tick Tock Tone!
I was fortunate enough to sit down with Kelsee Gomes, one of the University of Florida’s Sport Nutritionist for Gator Athletics, where I gained a tremendous amount of insight on health & nutrition.
During the interview, Kelsee chats what she does for the Gator Nutrition Office, nutrition facts about elite and Olympic athletes such as Ryan Lochte & wraps up with a quick “Nutrition 101” for the everyday person like you & me, including her TOP 5 nutrition to-knows! Lots of great information here girls, make time to listen.
Suggestion for the busy woman! I know you have a gold medal in multitasking…
So grab your headphones, a bottle for H2O, jump on the treadmill or complete one of my workouts & tune into Kelsee’s interview.
BAM! 15 minutes = a good sweat & fabulous nutritional knowledge from an expert! What more could a girl want??
tick.tock.tone 
Really enjoyed listening to this on my way to class, it made me want to work out and change my major to nutrition. Really interesting content.
Good! Yes Kelsee had some great insight.
Terrific!
Thanks and thanks for listening!
I loved listening to this interview. Your blog continues to motivate and push me everyday! Thank you!
You are welcome, I am so glad to hear that! Keep working hard and finding that daily inspiration to push yourself.
Awesome
Loved the five nutrition “to knows” and anyone that encourages me to drink chocolate milk post workout is alright by me 🙂