Sunday Sensibility

Goals are an important driver of motivation & movement to make things happen in your life.  They take you places & keep you on track.  And don’t get me wrong, it is important to find happiness in people and things; however it should not be factors which run your life.  In fitness, you should always have a mission in mind; if it be to lose a little weight, gain more muscle or just make more time for exercise.

Happy Sunday girls, keep up the great work!

Ashley