Photo Courtesy of Science Photo Library
I believe we are all guilty of sometimes neglecting one of the most important muscles in our body…
The Brain.
Ironic because it is our memory, but I have to admit it is very easy to forget about that powerful muscle sitting up on top. Nevertheless, it needs just as much attention as our abs & butts girls! And even though we don’t workout our noggin on the elliptical or treadmill, it is an essential muscle we must train & fuel frequently.
Found this article today & thought it was very interesting. The article talks about the food we should eat for our minds. Give it a quick read. You’ll learn quite a bit about how to appropriately feed your thinker!
http://eatthis.menshealth.com/node/77465
Enjoy your Thursday!
Ashley
tick.tock.tone 
Great article! Thanks
Thought so too! Wanted to share it 🙂
Thanks so much for sharing such a great article! I will have to try some peppermint tea. 🙂
You are welcome, my pleasure. Lots of great information!
Speaking of thinking…
I’ve been totally sick for the past 3 days and haven’t been able to get my workout on…
so I thought maybe you could do a post about workouts you could do while a little under the weather!