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Photo Courtesy of Science Photo Library I believe we are all guilty of sometimes neglecting one of the most important muscles in our [...]
April 11, 2013
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Got a yoga ball that’s collecting dust ladies?? Well, now is the time to re-inflate that stability ball of yours for some great [...]
April 5, 2013
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Everyday is another day for you to use your talents & abilities. Don’t waste ’em girls. No one wants to become a rotten [...]
March 27, 2013
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Traveling in the near future girls? No need to forget about your workouts on a trip! With a 2 hour layover at the airport, what else are you [...]
March 24, 2013
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Alrighty girls, what you all have been waiting for… Time to tone that tummy of yours! This is a hard place to tighten, so add these to your [...]
March 12, 2013
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Hey lovely ladies! So we are coming up on that time of the season… it will start to get warmer outside, we will begin to trade in our [...]
February 28, 2013
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Hey there fitness chicks! So Sunday might be the day of rest, but there is no reason not to get in a good stretch today girls. Remember the [...]
February 24, 2013
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“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” – Sarah Dessen Don’t run away [...]
February 16, 2013
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Here are a few exercises for toning those splendid stilts on the day of love. Enjoy! Wall Sits Find a wall & lean against it, only touching [...]
February 15, 2013
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February 8, 2013