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Got a yoga ball that’s collecting dust ladies?? Well, now is the time to re-inflate that stability ball of yours for some great [...]
April 5, 2013
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Everyday is another day for you to use your talents & abilities. Don’t waste ’em girls. No one wants to become a rotten [...]
March 27, 2013
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Traveling in the near future girls? No need to forget about your workouts on a trip! With a 2 hour layover at the airport, what else are you [...]
March 24, 2013
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Love your workouts, don’t dread them. Learn to appreciate & welcome the sweat. All your hard work will pay off. You are a [...]
March 15, 2013
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Alrighty girls, what you all have been waiting for… Time to tone that tummy of yours! This is a hard place to tighten, so add these to your [...]
March 12, 2013
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Happy Sunday Enjoy the rest of your weekend : ) Ashley
March 3, 2013
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Hey lovely ladies! So we are coming up on that time of the season… it will start to get warmer outside, we will begin to trade in our [...]
February 28, 2013
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Here is a little motivation for your Monday night. Enjoy!
February 25, 2013
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Here are a few exercises for toning those splendid stilts on the day of love. Enjoy! Wall Sits Find a wall & lean against it, only touching [...]
February 15, 2013
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February 8, 2013