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Goals are an important driver of motivation & movement to make things happen in your life. They take you places & keep you on track. [...]
April 7, 2013
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Welcome to the 1st Chat-Sesh on Tick Tock Tone! I was fortunate enough to sit down with Kelsee Gomes, one of the University of Florida’s [...]
March 29, 2013
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Don’t put off your fitness goals for another day. As the famous Nike slogan goes… “Just Do It” because tomorrow is no [...]
February 20, 2013
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“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” – Sarah Dessen Don’t run away [...]
February 16, 2013
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Here are a few exercises for toning those splendid stilts on the day of love. Enjoy! Wall Sits Find a wall & lean against it, only touching [...]
February 15, 2013
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February 8, 2013
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5. Back Kicks To Tone Your Glutes Get into plank position, placing hands & knees flat on the floor. Place left leg in a straight [...]
February 6, 2013
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This quote is hanging up by my desk in my office & I read it almost everyday because it reminds me of the power of a single day. Everyday is [...]
February 3, 2013