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Got a yoga ball that’s collecting dust ladies?? Well, now is the time to re-inflate that stability ball of yours for some great [...]
April 5, 2013
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Traveling in the near future girls? No need to forget about your workouts on a trip! With a 2 hour layover at the airport, what else are you [...]
March 24, 2013
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Hey there fitness chicks! So Sunday might be the day of rest, but there is no reason not to get in a good stretch today girls. Remember the [...]
February 24, 2013
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Here are a few exercises for toning those splendid stilts on the day of love. Enjoy! Wall Sits Find a wall & lean against it, only touching [...]
February 15, 2013
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5. Back Kicks To Tone Your Glutes Get into plank position, placing hands & knees flat on the floor. Place left leg in a straight [...]
February 6, 2013
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Welcome back ladies! Ready to get going on that new resolution of getting fit in small bits? Well I definitely am and I believe in you and the [...]
February 2, 2013