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Don’t put off your fitness goals for another day. As the famous Nike slogan goes… “Just Do It” because tomorrow is no [...]
February 20, 2013
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“Anyone can hide. Facing up to things, working through them, that’s what makes you strong.” – Sarah Dessen Don’t run away [...]
February 16, 2013
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February 8, 2013
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5. Back Kicks To Tone Your Glutes Get into plank position, placing hands & knees flat on the floor. Place left leg in a straight [...]
February 6, 2013
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This quote is hanging up by my desk in my office & I read it almost everyday because it reminds me of the power of a single day. Everyday is [...]
February 3, 2013
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Welcome back ladies! Ready to get going on that new resolution of getting fit in small bits? Well I definitely am and I believe in you and the [...]
February 2, 2013
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Tick.Tock.Tone. Get Fit in Small Bits. I am guessing you are one of the many women who made a New Year’s resolution to get fit this year? I [...]
January 26, 2013