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Got a yoga ball that’s collecting dust ladies?? Well, now is the time to re-inflate that stability ball of yours for some great [...]
April 5, 2013
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Traveling in the near future girls? No need to forget about your workouts on a trip! With a 2 hour layover at the airport, what else are you [...]
March 24, 2013
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Make your fat cry today girls. Happy Wednesday!
March 20, 2013
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Little too much fun on the Day of Green? Didn’t get in your workout? No need to banish the holiday for a whole year! Try these [...]
March 17, 2013
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Alrighty girls, what you all have been waiting for… Time to tone that tummy of yours! This is a hard place to tighten, so add these to your [...]
March 12, 2013
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If you ever hit a point with your fitness where you are tired, frustrated and not seeing the result you want to… Relax. Changing [...]
March 8, 2013
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Hey lovely ladies! So we are coming up on that time of the season… it will start to get warmer outside, we will begin to trade in our [...]
February 28, 2013
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Hey there fitness chicks! So Sunday might be the day of rest, but there is no reason not to get in a good stretch today girls. Remember the [...]
February 24, 2013
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February 8, 2013
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5. Back Kicks To Tone Your Glutes Get into plank position, placing hands & knees flat on the floor. Place left leg in a straight [...]
February 6, 2013