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Got a yoga ball that’s collecting dust ladies?? Well, now is the time to re-inflate that stability ball of yours for some great [...]
April 5, 2013
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Traveling in the near future girls? No need to forget about your workouts on a trip! With a 2 hour layover at the airport, what else are you [...]
March 24, 2013
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Make your fat cry today girls. Happy Wednesday!
March 20, 2013
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Love your workouts, don’t dread them. Learn to appreciate & welcome the sweat. All your hard work will pay off. You are a [...]
March 15, 2013
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Alrighty girls, what you all have been waiting for… Time to tone that tummy of yours! This is a hard place to tighten, so add these to your [...]
March 12, 2013
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Hey lovely ladies! So we are coming up on that time of the season… it will start to get warmer outside, we will begin to trade in our [...]
February 28, 2013
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Don’t put off your fitness goals for another day. As the famous Nike slogan goes… “Just Do It” because tomorrow is no [...]
February 20, 2013
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Here are a few exercises for toning those splendid stilts on the day of love. Enjoy! Wall Sits Find a wall & lean against it, only touching [...]
February 15, 2013
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February 8, 2013
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5. Back Kicks To Tone Your Glutes Get into plank position, placing hands & knees flat on the floor. Place left leg in a straight [...]
February 6, 2013